Your Sleep Chronotype Is Controlling Your Life — Here's How to Find It скачать в хорошем качестве

Your Sleep Chronotype Is Controlling Your Life — Here's How to Find It

Ever wonder why you can't fall asleep, why mornings feel impossible, or why your energy crashes every afternoon? It all comes down to your sleep chronotype — your body's unique biological clock that determines when you should sleep, wake, work, and eat. In this video, I break down: ⏱ TIMESTAMPS 0:00 – Why you've been sleeping wrong 1:43 – What are sleep chronotypes? 3:20 – How to identify YOUR chronotype (Bear, Lion, Wolf, or Dolphin) 5:17 – The 4 stages of sleep and what your brain is actually doing 8:29 – The secret to incredible sleep every single night 11:13 – Blackout for melatonin 11:42 -- Habits for good sleep 12:40 - Recap + what to do next 🧬 THE 4 CHRONOTYPES: 🐻 Bear (55-60% of population) 🦁 Lion (15% of population) 🐺 Wolf (15% of population) 🐬 Dolphin (10% of population) 📝 TAKE THE CHRONOTYPE QUIZ https://sleepdoctor.com/pages/chronot... 👉 Free Functional Nutrition Training: https://scididad.mykajabi.com/scidida... 💬 Drop a comment and tell me — which chronotype are you? SUBSCRIBE for more videos on optimizing your health from the inside out. CONNECT: Instagram:   / scididad   Substack: https://substack.com/@scididad? ABOUT ME: I'm a Holistic Health Practitioner and father of two. I created SciDiDad to impact the world by sharing functional health practices. I provide practical implementation steps that help you improve your health and make a positive difference in the world. The information on this YouTube Channel and the resources available are for educational and informational purposes only, it is not medical advice. #sleepchronotype #sleeptips #howtosleepbetter #circadianrhythm #deepsleep #remsleep #sleephygiene #melatonin #cortisol #chronotype #sleepscience #biohacking #healthtips #wellness