15 分鐘睡前拉伸－提高睡眠品質 | 15min bedtime stretching - improve sleeping quality【Su適拉伸】 скачать в хорошем качестве

15 分鐘睡前拉伸－提高睡眠品質 | 15min bedtime stretching - improve sleeping quality【Su適拉伸】

☑你是關了燈後就能直接入睡的人嗎？ 如果不是你有思考過為何每天明明就累到翻卻又睡不好嗎！ 身體其實有個開關機制,明明想睡到翻,可是你的肌肉卻不知道該休息了 所以感覺躺在床上卻身體僵硬,似乎每一個小地方的肌肉都還在工作用力中 ❤試試看與我每天睡前給自己拉伸的小時光,放鬆靜心一下 相信會提高你的睡眠品質與隔天的心情唷～ ＃睡前拉伸 ＃提高睡眠品質 ＃十五分鐘 ＃stretching This video mainly focus on bedtime stretching, especially your neck and upper back. My sleeping quality increase when I do stretching and meditation before I go to sleep. Even though it's only 15min stretching, I tried to talk to myself during this time. Try to focus on "breathing". I strongly believe that will highly improve your sleeping quality and also your mood Let me know how it goes in the comment section down below! _ 希望這新的企劃能幫助到每個人一覺好眠到隔天 如果喜歡這個系列的朋友也幫我將影片分享給妳身邊所有人吧～ Connect with me 合作邀約請來信 : [email protected] ☻𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 :   / pilates_soussus   ☻𝙁𝘽 :   / soussuslife