20 mins Posture Routine for Kyphosis (Rounded Upper Spine) скачать в хорошем качестве

20 mins Posture Routine for Kyphosis (Rounded Upper Spine)

Do you have a rounded upper back (AKA kyphosis)? Try these four simple exercises to help promote more thoracic extension, improving spinal mobility and ultimately reducing pain and tension in your body. ************************************************ If you enjoyed this video and would like to continue your posture transformation, SIGN UP to my FREE 7 day posture challenge https://www.posture-ellie.com/freepos... where you will receive a new posture correction exercise to try each day. START YOUR ONE MONTH FREE TRIAL OF THE POSTURE SQUAD (online membership platform) - https://posture-ellie.com/the-posture... SUBSCRIBE to my newsletter https://posture-ellie.com/ to receive monthly updates from me on all things posture - movement tips and tricks, my favourite posture correction exercises, upcoming events, freebies and more. ************************************************ In this 20 minute kyphosis posture routine, I guide you through some of the best exercises for kyphosis. Could a lack of thoracic mobility be leading to your; shoulder pain, neck pain, lower back pain, knee pain or more? These four simple kyphosis relief exercises could help you to live a pain free life if your rounded upper back is the dysfunction that is leading to your pain. From a biomechanical standpoint, if one part of your body moves poorly, then it leads to other parts of the body over working and you may be surprised to find out that reducing kyphosis can lead to pain reduction in many other parts of the body. If you want to improve kyphosis with exercise, follow this simple routine regularly and notice the overall health of your body improve. As with all of my posture correction routines, never push through pain and be sure to listen to signals from your body. These exercises won't be right for everyone and if you notice your normal pain symptoms increasing as a result check out a different set of posture exercises to find the right ones for your body. ************************************************ For a more detailed dive into each of the exercises in this short posture routine, watch the videos of each corrective exercise below to find out more about the benefits of posture and additional cues. Static Back    • Видео   Modified Floor Block    • Видео   Upper Spinal Floor Twist    • Видео   Static Extension    • Видео   ************************************************ For more posture tips, posture transformations, mobility exercises and more, follow me on social media Instagram   / postureellie   Facebook   / posture.ellie   YouTube    / @postureellie