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Creatine is one of the most popular supplements in the world, but most people don’t really understand what it does, who it’s for, or how to use it properly. For our supplement guide, see: https://www.healthmappingclinic.com/r... Next Video - Should I Take X Supplement?: • Supplements - Should I Take... In this video, I break down creatine using the same clinical framework I use with patients: • What creatine actually is • How it works in the body • Who benefits most (and who doesn’t) • The real performance and cognition data • Common misconceptions and safety concerns • How to take it properly if you choose to use it Creatine isn’t a miracle supplement, but it is one of the most researched. When used appropriately, it can meaningfully improve strength, power, recovery, and in some cases cognition. Just as importantly, I explain when it’s probably not worth taking, and why supplements should never replace the fundamentals of health. As always, this is about being precise, evidence-led, and individual, not chasing hype. Timestamps 00:00 What creatine is and why people take it 01:05 How creatine works in muscle and brain 02:45 Measuring whether creatine is actually helping you 03:45 Performance and strength benefits explained 05:05 Creatine and cognition – what the evidence shows 06:20 Safety, kidney concerns, and common side effects 07:20 Dosing, loading, and how to take it properly Important note This video is for education, not personalised medical advice. Always individualise decisions and speak to a healthcare professional if unsure. #creatine #supplements #strengthtraining #longevity #healthspan #musclehealth #cognition #evidencebasedhealth #healthmapping