Creatine After 50...? An ER Doctor Explains скачать в хорошем качестве

Creatine After 50...? An ER Doctor Explains

💥 Thanks for watching! ▶️ Start here: Creatine After 50? 👉    • Creatine After 50...? An ER Doctor Explains   ▶️ Then watch: Mega-Dosing Creatine After 50? 👉   • Mega-Dosing Creatine After 50?  An ER Doct...   ▶️ Creatine + Protein After 50? 👉    • Creatine + Protein After 50?   An ER Docto...   ▶️ And now Part 4: Does Creatine Damage Your Kidneys? 👉    • Does Creatine Damage the Kidneys?  An ER D...   Creatine After 50...? An ER Doctor Explains So…why are so many people suddenly talking about creatine? Creatine first hit the market back in 1993. Athletes were already using it in the 1992 Barcelona Olympics, and by the mid-90s it was on the shelves everywhere. It quickly became one of the top sports supplements in the world—and it hasn’t gone away. In the late 90s, Bill Phillips’ Body-for-Life program was hugely influential in bringing creatine out of the bodybuilding world… and into mainstream fitness. Before Body-for-Life, Phillips had already founded EAS— Experimental and Applied Sciences—a sports supplement company. He launched it in the early 1990s, selling Phosphagen, which was the first widely marketed creatine product in the United States. Then came his book Body-for-Life in 1999. It wasn’t just a workout plan… it was a full lifestyle program— nutrition, supplements, mindset— And creatine was a central part of it. The book sold more than three million copies worldwide, hit number one on the New York Times bestseller list… and was tied to the Body-for-Life Transformation Challenge, which drew thousands of participants every year. That visibility…was massive! Suddenly, creatine wasn’t just for “gym rats.” It was something your neighbor, your coworker, even your 50-year-old dad might be talking about. By the end of the 90s… creatine was a $200Million-dollar-a-year industry in the U.S. alone. Surveys showed that as many as 40% of college athletes… and a large number of high school athletes, had tried creatine— a huge jump from almost ‘0’ awareness pre-1993… to a blockbuster supplement by the decade’s end. What Phillips did so well, was tie the use of creatine… to a story of physical transformation. With thousands of before-and-after photos… Of real people going through 12-week challenges… with visible changes to their strength, their physiques… And their confidence. The Body For Life Challenge helped consolidate creatine… as a tool… not just for elite athletes… but for ordinary men and women looking for real results. Even after Phillips sold EAS to Abbott Labs in 2004… creatine’s momentum didn’t stop there. Instead, it became a mainstream supplement which has only grown in popularity over time. But here’s why it’s back in the spotlight today. We’re not just talking about athletes anymore. Creatine is being studied in older adults, in clinical rehabilitation… even in brain and heart health. There’ve now been over 680 clinical trials on creatine supplementation… most of them using creatine monohydrate, looking at muscle growth, brain function, cardiac health…and more. So if you’re in your 50s, 60s, even your 70s… Know this: creatine is one of the most well-studied, safe, and effective supplements found, for protecting muscle and strength as we age. So I’m going to break down the pros and cons… what the research is saying… and I’ll add my own perspective— as both an ER doctor… and a weight management physician… and… as someone who takes creatine myself. So…First, what is creatine…really? Well…I can tell you what it’s not. Creatine IS NOT a steroid. Your body actually already makes it… and stores it in your muscles and brain, where it helps recycle energy. The form most people take as a supplement… is called creatine monohydrate. Here’s the quick science: The cells of your body… derive energy from a chemical, called ATP— or Adenosine Triphosphate. It’s the battery that powers your cells. When you use energy… ATP loses a phosphate and becomes ADP. To recharge the battery… ADP has to pick up another phosphate and turn back into ATP. #creatine #creatinemonohydrate #creatineforwomen #creatinesupplement #creatinesupplementation 💥 Thanks for watching! ▶️ Start here: Creatine After 50? 👉    • Creatine After 50...? An ER Doctor Explains   ▶️ Then watch: Mega-Dosing Creatine After 50? 👉   • Mega-Dosing Creatine After 50?  An ER Doct...   ▶️ Creatine + Protein After 50? 👉    • Creatine + Protein After 50?   An ER Docto...   ▶️ And now Part 4: Does Creatine Damage Your Kidneys? 👉    • Does Creatine Damage the Kidneys?  An ER D...   🛒 My Supplement Line: https://www.DoctorsSupplementPortal.com Disclosure: I am the founder of this supplement brand and have a financial interest in this business. The information on this channel is for educational purposes only and is not a substitute for medical advice. Dietary supplements discussed in this video — and those in my supplement line — are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement or medication.