Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview скачать в хорошем качестве

Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon   / modernhealthspan   Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue By Science 10% discount code MHS: https://tinyurl.com/bdew4bfs NMN Powder https://tinyurl.com/syc7rwkh DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87 D3/K2 https://tinyurl.com/528z26b7 NMN https://tinyurl.com/wyzj2f3d n1o1 Nitric Oxide 10% discount with code Modern https://tinyurl.com/3esakm4s n1o1 Nitric Oxide Lozenges https://tinyurl.com/yh4rrtht Age-Defiance Face Cream https://tinyurl.com/4zr959zh Wellness Extract 10% discount Code MODERNWE Geranylgeraniol Essential http://wellnessextract.com/RICHARDWE Delta Gold Vit E Oxford Healthspan Spermidine Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN Pendulum 20% Discount Code HEALTHSPAN Akkermansia https://pendulumtherapeutics.sjv.io/b... Metabolic Daily https://pendulumtherapeutics.sjv.io/N... OmegaQuant 5% discount Code MODERN https://omegaquant.com/shop/ Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp Inner Fuel Gut support https://bulletproof.fdf2.net/PyDKDM Omega-3 Krill Oil https://bulletproof.fdf2.net/xkdxmy OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 OS-01 Face Topical Supplement https://tinyurl.com/29c8wrr2 ⏲️Chapters 00:00 The brain and aging 05:40 How does exercise help brain health 10:45 Best kind of exercise 12:25 Assessing impact on the brain 22:55 Resistance training 24:30 Mechanisms 28:00 Exercise mimetics? 32:38 Selenium supplements 37:00 When does cognitive decline start 39:44 Next research steps 46:30 Further information 🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker The paper "Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing" https://www.thelancet.com/journals/la... *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected]. ************************************************ #brainhealth #healthyaging #hiit