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Higher Self Meditation

This guided Higher Self meditation was created gently, honestly, and from lived experience. It’s my first time creating and sharing a meditation like this, and while it may not be perfect in a technical sense, it comes from a very real place. This practice reflects how I personally connect inward — through slowing down, softening the body, and listening rather than forcing. This meditation is not about trying to receive answers or having a dramatic spiritual experience. It’s about creating a safe, calm space to feel connected — to yourself, to your inner guidance, and to something bigger that holds you with care and unconditional love. If you’re going through a period of change, healing, or spiritual awakening, this practice is here to support you gently. Guidance may come during the meditation, or it may arrive later in everyday ways — through thoughts, conversations, signs, or quiet moments of clarity. You don’t need to do this “right.” You don’t need to feel anything special. Simply showing up is enough. You can return to this meditation as often as you like, or use it as a reminder to pause and reconnect throughout your day. My hope is that it reaches you in whatever way you need — just as it was created, from the heart.