I tried the viral “lego” meal prep but made it healthy for women скачать в хорошем качестве

I tried the viral “lego” meal prep but made it healthy for women

I decided to try the viral “lego" freezer meal prep, but I wanted to do it my own way. With this type of prep you freeze your meal prep items in individual portions and if you make enough items, you’re able to mix and match to make different meal combinations. But what I’ve noticed is a lot of people are prepping really big serving sizes with this type of prep (I think the portions seem less when they’re in frozen cubes), and that could be counterproductive for some women who might be prepping specifically to get healthy or to lose weight. I decided to try figure out how I could make 400 calorie meals (like I usually do on my channel) with any combination of protein, starches and vegetables. I’ll share how I did this with all the recipes, plus all the meal combinations I make with my items for over a week.. and also my thoughts on how this type of prep compares to the meal prep I usually do, and if I think it’s worth it. Ps. All recipes are gluten free and dairy free, and you can easily make them vegan if you want. Hope you enjoy! Liezl Some of the recipes in this video are from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygir... Ingredients on my blog: https://liezljayne.com/i-tried-the-vi... timestamps: 00:00 - intro 03:13 - honey chicken (protein 1) 04:33 - mexican beef (protein 2) 06:16 - tomato baked tofu (protein 3) 08:15 - cilantro lime rice (starch 1) 10:01 - tomato rice (starch 2) 12:20 - roast potatoes (starch 3) 13:41 - pepper & onion mix (veg 1) 15:22 - roast brussels sprouts (veg 2) 16:28 - green cauliflower rice (veg 3) 18:18 - prep day summary 19:24 - the frozen items 22:26 - trying the first meal 24:28 - more meal combinations 26:50 - pros and cons / my thoughts 28:24 - thanks for watching :) … more videos from me.. My 1 hour meal prep series: 1 hour high protein meal prep (for winter 2026):    • 1 hour prep for the busy girl (to get heal...   1 hour high protein meal prep (for winter 2025):    • Winter meal prep | 16 high protein meals i...   1 hour high protein meal prep (for autumn 2025):    • 1 Hour prep for late Autumn - 16 high-prot...   1 hour high protein meal prep (for autumn 2024):    • Autumn meal prep | 16 high protein meals i...   1 hour high protein meal prep (for spring 2025):    • Spring meal prep | 16 high protein meals i...   1 hour high protein meal prep (for summer 2025):    • Summer meal prep | 16 high protein meals i...   My full 1 hour meal prep playlist:    • 1 hour meal prep   My capsule meal prep series: My “capsule meal prep” method for easy meals all week (no repeats):    • My “capsule meal prep” method for easy mea...   My summer “capsule meal prep” method for easy meals all week (no repeats!):    • My summer “capsule meal prep” method for e...   … *My recipe ebooks + guides: Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook): https://guides.liezljayne.com/busygir... Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … *What I use in this video: I used 4x 1/2 cup size trays (2 packs) and 3x 1 cup size trays (1 and a half packs) Silicon trays 1/2 cup size: https://www.amazon.com/dp/B0BT2SN6QL?... Silicon trays 1 cup size: https://www.amazon.com/dp/B0BT364NLN?... Silicon bags (The ones I bought years ago aren’t sold anymore, but I found ones that I’d buy now as they’re much less expensive than most silicon bags): https://www.amazon.com/Reusable-STAND... … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook:   / liezljayne.blog   disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.