My “capsule meal prep” method for easy meals all week (no repeats!) скачать в хорошем качестве

My “capsule meal prep” method for easy meals all week (no repeats!)

In this video, I'm sharing my “capsule meal prep” method I use when I want easy meals all week - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing all of the healthy meals I make with them this week! Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/my-capsule-mea... timestamps: 00:00 - intro 02:00 - preheating oven, plan to get started, etc 02:43 - washing veg, cooking rice/ quinoa, etc 04:29 - prepping sweet potatoes 05:15 - prepping vegetables + chickpeas 07:03 - prepping salad dressing 08:14 - prepping tomatoes 08:54 - prepping chicken 09:28 - switching oven items + next steps 11:22 - prepping eggs 11:48 - prepping salad 12:38 - taking items out of oven 13:19 - packing away prepped items 15:23 - finished meal prepping 15:54 - meals I’m eating this week 16:10 - monday lunch 16:40 - monday dinner 17:14 - tuesday lunch 17:45 - tuesday dinner 18:20 - wednesday lunch 19:10 - wednesday dinner 20:21 - thursday lunch 20:50 - thursday dinner 21:40 - friday lunch 22:23 - friday dinner … more videos from me.. My recent videos 1 hour high protein meal prep (for winter):    • Winter meal prep | 16 high protein meals i...   1 hour high protein meal prep (for autumn):    • Autumn meal prep | 16 high protein meals i...   My week of high protein breakfasts:    • My week of high protein breakfasts   Prepping cozy soups for the week:    • Prepping cozy soups for the week (high pro...   … *My recipe ebooks + guides: 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … *Containers/ jars I use in this video: large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07... medium glass meal prep containers: https://www.amazon.com/gp/product/B06... small glass jars: https://www.amazon.com/gp/product/B01... tall glass jars: https://www.amazon.com/gp/product/B00... Reusable lids for glass jars: https://www.amazon.com/gp/product/B07... Extra large glass food storage containers: https://www.amazon.com/gp/product/B07... Other items: Baking dish rectangle https://www.amazon.com/Pyrex-SYNCHKG0... Baking dish square https://www.amazon.com/Pyrex-Basics-8... *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Fra... Lens 1: https://www.amazon.com/Canon-5051C002... Lens 2: https://www.amazon.com/Canon-35mm-1-8... … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook:   / liezljayne.blog   disclaimer: This video is not sponsored. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.