GLP-1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About скачать в хорошем качестве

GLP-1 Medications + Muscle Loss: The Midlife Risk No One Is Talking About

GLP-1 medications are everywhere right now, and if you’re a woman over 40, chances are you’ve considered one, are currently taking one, or know someone who is. But here’s the conversation that’s missing: What happens to your muscle when appetite drops and weight comes off quickly? In this episode, we’re talking about why strength training is non-negotiable for women 40+ taking GLP-1s-and how skipping it can impact your metabolism, energy, body composition, and long-term results. This is not an anti-GLP-1 conversation. It’s a pro-muscle, pro-strength, pro-health-after-40 one. You’ll learn: How GLP-1s can contribute to muscle loss if strength training isn’t part of the plan Why walking and cardio alone aren’t enough to protect your metabolism in midlife The role protein plays when appetite is low (and why it matters more—not less) What smart, sustainable strength training looks like while on a GLP-1 Why the real goal isn’t just weight loss—it’s body composition, strength, and confidence If you want results that last—and a body that feels strong, capable, and energized—this episode will help you train smarter and protect what matters most. 🎧 Tune in and let’s talk about how to lose fat without losing the muscle that makes midlife powerful. Join us in Inspire Fitness! Details here: https://inspirehw.com/inspire-fitness Follow me on IG: https://www.instagram.com/fit.nutriti...