Try Rice Bucket Training for 30 Days and Fix your Wrist & Hand Pain (Follow-Along Routine) скачать в хорошем качестве

Try Rice Bucket Training for 30 Days and Fix your Wrist & Hand Pain (Follow-Along Routine)

🛠️Personalized Plan to Fix your Wrist Pain: https://1-hp.org/product/wrist-pain-t... FREE Wrist Pain Guides for any type of wrist pain: https://1-hp.org/gaming-wrist-pain/?u... Rice Bucket exercises are an amazing way to increase your grip strength. But they can also be used well to prevent and manage wrist & hand RSI issues. In this video I help you understand why rice bucket exercises are a great way to build endurance and address alot of the underlying issues that lead to wrist, elbow and hand pain! Exercise Time Stamps: 0:00 Introduction 0:59 Physiology Behind Endurance Training 2:04 Why Rice Bucket Training can help with wrist pain 2:47 Exercise Routine Starts! 11:47 How to utilize this routine for prevention or management If you are new to this channel. My name is Matthew Hwu. I'm a Physical Therapist who has focused on treating wrist & hand injuries over the past decade. I started my work with the olympians of desk work: Professional esports athletes and since then have helped more than 2500+ software engineers, analysts, desk workers, musicians, crafters, etc resolve their wrist pain WITHOUT resting, medication, bracing and surgery. Over the past decade I've learned about what it takes to actually resolve wrist pain based on your individual situation. Everyone is different and we have to be considerate of that. I've read 100s of studies, published an editorial in the #1 physical therapy journal (https://www.jospt.org/doi/full/10.251..., contributed to textbooks centered around high wrist use populations, featured on ESPN, washington post, and so much more. I've even been featured with T-pain about my work with professional gamers. My mission is to help as many individuals as possible finally get some beneficial advice and guidance on how they can manage their wrist pain because the healthcare system has failed them. To anyone with wrist pain - I hope my content helps you and just know there is hope. You don't have to live with wrist pain forever. I've helped thousands understand and see this reality. Hopefully i'll see you around more soon, Matt 1-hp.org