I ran a 5K everyday for 30 days as a total beginner, here's what happened! скачать в хорошем качестве

I ran a 5K everyday for 30 days as a total beginner, here's what happened!

During these very unique times I decided to set myself a challenge; how much better can a total beginner get a running in 1 month? I documented the difficulties and challenges that I faced when taking up running everyday for 30 days and making it part of my routine, I also tried to show how rewarding it has been and how much of a positive impact it can have. As a total beginner I chose to run 3 miles or 5 kilometres (km) per day as the brief research I did said this is a good place to start if you feel like you are able to do so. Try the challenge for yourself! in these times of self isolation / quarantine its the perfect time to take up hobby like running. Hope you enjoy the video as much as I have enjoyed putting it together, I always appreciate any feedback. Subscribe for more videos coming soon! The Camera I used to film this video! https://www.amazon.co.uk/gp/product/B...