15-Minutes of Upper Body Foam Rolling скачать в хорошем качестве

15-Minutes of Upper Body Foam Rolling

Foaming rolling is a great way to recover from a workout or loosen tight muscles. Don't have a foam roller? Check out this one: https://www.vivehealth.com/products/f... This self-myofascial release is an effective way to warm-up or cool down, improve your joint range of motion & reduce inflammation. Once you've done your upper body, don't forget to target your large lower body muscles:    • 20-Minute Lower Body Foam Rolling Ses...   More videos on how to foam roller 👇 Foam rolling for hip pain:    • How to Foam Roll for Hip Pain   Foam rolling for shin splints:    • Видео   And don't forget to check out of Foam Rolling Playlist here:    • Best Foam Rolling Exercises for Shin ...   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #foamrolling #tightmuscles #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.