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Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG)

Total Body Foam Rolling Routine 20 Minutes (FOLLOW ALONG) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness You will need a foam roller to perform this routine. Get one here: https://amzn.to/3Ov95h7 Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this total body foam rolling 20-minute routine! No matter what you do with your body, chances are you have a few kinks that are limiting your movement, performance potential, and life. Taking a few minutes to foam roll can dramatically improve how you move and how you feel. Foam rolling is a form of self-myofascial release (also known as SMR ) which acts like a deep tissue massage on the body. SMR works to massage out knots, or trigger points, in the muscle fascia and improves blood flow to the muscle. Research has shown that foam rolling improves range of motion and mobility. By increasing your mobility, you will find that you have better posture, less pain, and higher performance and recovery when it comes to daily activities and exercise. Foam rolling can feel uncomfortable at first but it is the type of work that "hurts so good" because it's helping you release tension in your body for less pain. Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 https://bit.ly/3zIHqnS Join this channel to get access to perks: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable... #CarolineJordan #CJFitsquad #patreon DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: how to use a foam roller foam rolling foam roller exercises foam roller for back best foam roller foam roller stretches fitness roller foam roller lower back foam roller for legs yoga foam roller massage foam roller