Scapular Retraction Exercises Every Woman Should Learn скачать в хорошем качестве

Scapular Retraction Exercises Every Woman Should Learn

If your shoulders are rounding forward or your neck feels tight, this game-changing corrective exercise is for you! The Prone I’s (Prone Scapular Retraction) will teach you how to move your shoulder blades like a pro, activating those mid traps and rhomboids — the secret weapons for excellent posture and a pain-free upper back. Ideal for women over 40 who spend a lot of time sitting or are just starting their strength training journey, this move will help reverse shoulder tension, enhance alignment, and build stability for heavier lifts like rows and presses. Move slowly, breathe deeply, and feel your shoulder blades glide toward your spine — not up toward your ears! 📌 WATCH NEXT: My Beginner Strength Playlist (learn all the key movements step by step) 📌 SUBSCRIBE: For more pain-free strength training, posture help, and form tutorials for women over 40.