Why Your Glutes Aren’t Growing (and the Fix No One Talks About) скачать в хорошем качестве

Why Your Glutes Aren’t Growing (and the Fix No One Talks About)

So many women over 40 tell me, “I feel my thighs and my back—but never my glutes.” If that sounds familiar, this glute activation tutorial will be a total light-bulb moment 💡. 👉 In today’s video, we’ll break down why your glutes may feel weak or disconnected, even if you have strong-looking legs or a naturally fuller shape. Years of sitting, stress, and hip flexor dominance can cause something called gluteal amnesia—when your body forgets how to properly activate the glutes during movement. I’ll share the story of one of my clients, an X-ray tech who wore a heavy lead vest all day. She thought she had strong glutes because of her job—but when we tested her, her glutes were completely offline. Once she learned how to feel and engage her glutes correctly, she realized just how weak they had become—and that’s when real change began. This isn’t just about looks—it’s about reclaiming your body’s strength, posture, and confidence. When your glutes wake up, everything changes: ✅ Less hip and back pain ✅ Better posture and pelvic stability ✅ More power in every step, squat, and lift ✅ A sense of strength that radiates from the inside out We’ll go through the exact 20-20-20-20 Glute Bridge sequence that retrains your body to: Stop overusing your hip flexors Find your “stack” (alignment of ribs over pelvis) Activate both your glute medius and maximus Build awareness, not just movement This is how you teach your nervous system to feel your glutes again—so strength and tone actually stick.