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This is renowned health educator Dr. Arlo Gordin DC explaining in his easy style your back, spine and neck. He teaches you how to care for your spine and maintain it. Since it houses your spinal cord and protects the outlet of your nerves, this area is super-important for a healthy life. This video is best understood if you watch the first video in my series first. It's called Total Health. Total Health covers the key 1st things to know about your back, spine, brain and nerves. This Happy Spine video on taking care of your back and understanding your discs is later in my educational series. Also I would note that the first 3 videos: Total Health, Glands, and Energy and Blood Sugar are the best 1st three to watch, because they cover the vital and most important subjects of natural health care, and are best watched in that order! If you need to understand Herniated, Protruding, Bulging or Degenerated Discs, you need to see this video. It will make you clear on the terms so you can understand what your MRI or CT scan says about your discs. You'll be able to understand what your doctor or orthopedist is telling you (too often in baby talk) and what your best options are for each type of disc problem, some of which are cripplingly painful.