HEART RATE DURING EXERCISE (Brazlian She Hulk Booty Workout Alessandra Alvez) скачать в хорошем качестве

HEART RATE DURING EXERCISE (Brazlian She Hulk Booty Workout Alessandra Alvez)

★ WANNA MORE VIDS? https://goo.gl/OSRzNL Heart Rate during Exercise When you begin to exercise, your heart rate increases directly in proportion to the increase in exercise intensity until you are near the point of exhaustion. As you approach that point, your heart rate begins to level off. This indicates that you are approaching your maximum value. The maximum heart rate (HR- max) is the highest heart rate value you achieve in an all-out effort to the point of exhaustion. This is a highly reliable value that remains constant from day to day and changes only slightly from year to year. Maximum heart rate can be estimated based on your age because maximum heart rate shows a slight but steady decrease of about one beat per year beginning at 10 to15 years of age. Subtracting your age from 220 provides an approximation of your average maximum heart rate. However, this is only an estimate—individual values vary considerably from this average value. To illustrate, for a 40-year-old, maximum heart rate would be estimated to be 80 beats/min (HRmax « 220 - 40). However, 68% of all 40-year-olds have actual maximum heart rate values between 168 and 192 beats/min (mean ± 1 standard deviation), and 95% fall between 156 and 204 beats/ min (mean ± 2 standard deviations). This demonstrates the potential for error in estimating a person’s maximum heart rate. To estimate maximum hear rate: HRmax = 220 – age in years Welcome to our fitness EDUCATIONAL project to meet and choose the best athletes & fitgrammers of the industry. Daily workout videos to get inspired and motivated by the most aesthetic bodies so you can improve your health and shape through easy and efficient exercises. Enjoy on point voice-over comments and content by experienced bodybuilding and nutrition professionals. ✔ Get Into It: http://fitawards.com ✔ Like Us:   / fitawards   ✔ Follow Us:   / fitawards   ✖ VCO© 2020 ✚ All Content Licensed ✔ https://goo.gl/OSRzNL ✔ contact@fitawards.com