Breaststroke Lactate Sets w/Olympic Champion Cameron van der Burgh скачать в хорошем качестве

Breaststroke Lactate Sets w/Olympic Champion Cameron van der Burgh

"WHAT DOES IT TAKE TO BE THE BEST?" Check out the type of stuff Olympic Champion Cameron van der Burgh used to do at practice every Tues/Thurs. Listen to how serious and focused he took these practices. He treated them like race days. He came in an hour early to practice to stretch out properly. Meet warm up every time. This is deliberate practice at its best. Breaststroke Lactate Sets 3,000 LCM breaststroke session 3 Rounds... 5x200's broken down into 1x100 easy lactate threshold (holding 1:08 - 1:10) @ 1:50 1x50 managing swimming with lactate (holding :32) @ 1:00 1x50 2nd 50 of the 100 (holding :30) @ 1:30 - 1:45 SUPPORT OUR SWIMMING SPONSORS: BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! https://swimangelfish.com/get-certifi... DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! https://www.destromachines.com/en_US/... VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout! https://vasatrainer.com/ SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. https://swimpractice.com/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Produced by Swimnerd: https://swimnerd.com/ #swimming #swimcoach #breaststroke