STRENGTH TRAINING Add On Challenge // full body workout | 100 DAY OBSESSION Day 37 скачать в хорошем качестве

STRENGTH TRAINING Add On Challenge // full body workout | 100 DAY OBSESSION Day 37

DAY 37 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 strength training add on challenge 🔥 Burn fat and fire up every muscle with this full body workout - strength training, cardio and abs. Subscribe here https://www.youtube.com/c/JulietteWoo... Get ready to sweat, burn hard and give everything you have got! This is power strength training workout challenge with heavy dumbbells and we are working on slower pace today! For this strength training workout, you will need a pair of heavy dumbbell and your mat! We will begin with a cardio warm up and will continue with 2 blocks of strength training. Your first block is your add-on exercises, then we will continue with quick metabolic cardio burst - body weight speed skater exercise. Your second block is quick lower body strength exercises. We will finish strong with abs and core exercise. Let"s crush it team! 💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   ✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts! ✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it! ✨Share this workout with a friend and family on Facebook and help me help more people just like you! You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch juliette-wooten-2.creator-spring.com // Workout Breakdown // ADD-ON CHALLENGE (done) BLOCK 1 (5 rounds) 3:50 Frogger to Uppercut 12 5:34 Skier Swing to Over Head Press 12 9:34 Squat Jack Bicep Curl 12 15:48 Standing Clutch Bicep Curl to Over Head Tricep Extension 12 23:54 Deadlift to Row Kickback to Bicep Curl 12 34:02 Chest Fly Pike Combo 12 CARDIO 36:08 Body Weight Speed Skater 30 BLOCK 2 (1 round) 37:35 Over Head Squat 12 38:56 Pop Squat Front Press 12 40:14 ABS and CORE 40:23 Push Up to Knee To Elbow 12 41:45 Jackknife 12 42:58 Plank to Bear RL Alt 20 44:47 Russian Twist 20 45:38 Plank Climber 20 46:33 Four-arm Double Leg Lift 20 D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thanks for watching this video STRENGTH TRAINING Add On Challenge // full body workout | 100 DAY OBSESSION Day 37 #strength #juliettewooten #100dayobsession