Stick Mobility | Shoulder and Arm Exercise | 1 Short скачать в хорошем качестве

Stick Mobility | Shoulder and Arm Exercise | 1 Short

Strengthen and mobilize your shoulders, extend your range of motion, improve scapular stability, and build neuromuscular control with this shoulder extension drill. Works the shoulders, arms, lats, core, and glutes. Uses a short stick (4-5ft) and a wall for visual feedback so that as you go into shoulder extension you don’t compensate by leaning forward. Pulling apart on the sticks activates your grip, core, and lats, increasing irradiation. Tightening your glutes and abs braces your body and helps prevent you from making any compensatory movements that you may get through your midsection or hips. Give this drill a shot to work on your shoulder extension and maintain good shoulder health. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram:   / stickmobility   Facebook:   / stickmobility   YouTube channel:    / stickmobility   #shouldermobility #shoulderextension #scapularstabilization #stickmobility #mobilityexercise #movementmadebetter