Dr. Michael Gervais - Conquering FOPO (Fear of People's Opinions) and Unlocking Success скачать в хорошем качестве

Dr. Michael Gervais - Conquering FOPO (Fear of People's Opinions) and Unlocking Success

Mastering the Practice of Curiosity, Compassion, and Self-Awareness to Navigate Life's Challenges In this exciting episode of the HEAL with Kelly Podcast, I sit down with Dr. Michael Gervais, a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over his remarkable 20+ year career, Dr. Gervais has worked with world-class athletes and organizations sharing the mental skills and practices that he has found drive success in high-pressure environments. Together, we dive into his latest book, “The First Rule of Mastery,” and explore the psychological impact of our fear of people’s opinions, which he is known for first coining as FOPO on an Oprah Daily blog. We share personal (and funny!) stories and insights on how these fears shape our identities and relationships. FOPO has been a massive obstacle for me personally so this conversation hits really deep. Dr. Gervais also emphasizes the importance of practicing curiosity, compassion, and self-awareness to navigate FOPO and many other of life's challenges. We discuss the crucial role of recognizing inner strength and autonomy in finding one's purpose through self-discovery, authenticity, and resilience. And we touch upon the negative effects of performance-based pressures on our youth, like anxiety, depression, and addiction. Listen now to learn practical tools for managing emotions, handling opposing viewpoints, and gaining a clearer sense of purpose to elevate your own journey of self-discovery. Listen to this episode of the HEAL with Kelly Podcast on... Spotify - https://tinyurl.com/mwesd9c2 Apple Podcasts - https://tinyurl.com/5n6ub9zy Finding Mastery Website: https://findingmastery.com/ Dr. Michael Gervais on Instagram:   / michaelgervais   'The First Rule of Mastery' on Amazon: https://amzn.to/4cIIDfZ The Finding Mastery Podcast: https://findingmastery.com/podcast-st... Dr. Michael Gervais Photo Credit: Alex Wood 0:00 Introduction 1:42 FOPO - Fear of People’s Opinions 8:10 Healing Rejection & Finding Yourself 18:32 Finding Your Purpose 24:28 Self-Talk - How to Be Kinder to Yourself 29:20 Vulnerability 34:10 The Healthiest Perspective 37:50 Finding Your Self & Strength 44:00 Being vs Doing More 49:18 Kelly’s Battle with Control ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.... Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you. Kelly Noonan Gores Musicbed SyncID: MB01YGYKIGLSN35