26/02/12 - Burpee over buddy workout with the youth of Isiseko Imara (KwaDabeka) скачать в хорошем качестве

26/02/12 - Burpee over buddy workout with the youth of Isiseko Imara (KwaDabeka)

Thursday's workout was for the Tru-Spirit clan to team up in two's. - Burpees aren't everyone's favorite but it's a staple movement due to its potent muscle and neurological responses. Apart from this the bigger picture was for team mates to keep morale up and communicate with one another as the workout gets deeper into the business end. - These are young days of the journey but productive nonetheless - Workout | Every 2 minutes × 6 sets: - 20 Burpee over buddy - Players are to split reps as desired. - ‪@isisekoimara‬ ‪@hopeinatx‬ ‪@vidushramdhial‬ #faithandfitness #matthew6v33 #teenathlete #personaltrainer #bethehardestworkerintheroom #movementismedicine