26/02/17 - Walking lunge workout with the youth of Isiseko Imara (KwaDabeka) скачать в хорошем качестве

26/02/17 - Walking lunge workout with the youth of Isiseko Imara (KwaDabeka)

Last week we began work on the walking lunge and there was a lot to be addressed i.e. heal coming off the ground, chest collapsing at bottom of the lunge just to name a few. - The intent of today's couplet was to build on some consistently better lunge mechanics with an ascending rep scheme of 4 reps. The players were set up for success with smaller rep scheme of 4 - 8 - 12 - 16 which built confidence as they stepped into the larger rep schemes of 20 and 24. - It was a really fun team format were 1 works and 1 rests. So player 1 works and completes his 20 Star jump and 4 Walking lunge while player 2 rests, then they will switch. The workout ends at after both players have completed 20 star jumps and 24. - both players would complete 120 star jumps and 84 walking lunges in total. - Team workout | 12 min t/c - 20 Star jump - 4 Walking lunge - 20 Star jump - 8 Walking lunge - 20 Star jump - 12 Walking lunge .... - 1 works: 1 rests - walking lunge reps increase by 4 reps - workout ends after both players complete walking lunge rep 24 - ‪@isisekoimara‬ ‪@vidushramdhial‬ ‪@hopeinatx‬ #faithandfitness #matthew6v33 #teenathlete #personaltrainer #movementismedicine #bethehardestworkeronthetrainingground