10 Minute Full Body Workout | Squats, Push-Ups & Planks скачать в хорошем качестве

10 Minute Full Body Workout | Squats, Push-Ups & Planks

Looking for a quick, effective full-body workout you can do even on your busiest days? This 10-minute routine uses three essential strength movements — squats, push-ups, and planks—to help you stay consistent, build basic strength, and avoid zero-exercise days. This is a no-equipment, beginner-friendly home workout you can follow daily. Whether you’re short on time, travelling, or simply need a quick reset, these foundational exercises keep your body active, stable, and strong. What this workout covers: ✔️ 10-minute full body routine ✔️ Squats for leg strength & mobility ✔️ Push-ups for upper body & core strength ✔️ Planks for deep core stability ✔️ Zero equipment needed ✔️ Perfect for beginners and busy schedules Why this workout works: Boosts daily strength in minimum time Helps you stay consistent with movement Supports better posture, mobility, and energy levels Ideal for anyone looking for a short, reliable routine If you enjoyed this session, subscribe for more short workouts, yoga practices, and wellness videos. To practice with me live or join our studio classes, visit Mystic Yoga and explore our upcoming workshops and programs. #10MinuteWorkout #HomeWorkout #FullBodyWorkout #BeginnerWorkout #NoEquipmentWorkout #DailyWorkout #QuickWorkout #StrengthTraining #SquatsPushupsPlank #BusyDayWorkout #FitnessForBusyPeople #YogaAndWellness #MysticYoga