Strong Morning Yoga Routine (24 Mins) | Full-Body Mobility + Core скачать в хорошем качестве

Strong Morning Yoga Routine (24 Mins) | Full-Body Mobility + Core

Strong Morning Yoga Routine (24 Mins) | Full-Body Mobility + Core Start your day with this 24-minute Morning Yoga Flow designed to build strength, mobility, balance and focus. This sequence includes foundational postures such as Trikonasana, Adho Mukha Svanasana, Lizard Pose variations, Warrior III, and core-activating movements like Navasana — all curated to wake up the body and steady the mind. This routine is ideal for: ✔ Busy professionals ✔ Daily practitioners ✔ Anyone wanting strength, flexibility & mental clarity ✔ Intermediate yoga students aiming to deepen balance and control Benefits: – Improves hamstring & hip flexibility – Strengthens core & glutes – Enhances balance and stability – Boosts circulation and morning energy – Calms the mind and builds focus for the day If you’re looking for a complete morning ritual, this practice offers the right blend of movement, breath awareness, and gentle challenge. 🧘‍♂️ Practice with me every day 💬 Let me know how you feel after today’s session! #MorningYoga #YogaWithAbhishek #DailyYogaPractice #StrengthAndMobility #YogaFlow #YogaForStrength #24MinuteWorkout #YogaForFlexibility #YogaRoutine #WellnessJourney #MindBodyBalance #CoreStrengthYoga If this practice helped you, hit LIKE, SUBSCRIBE, and leave a COMMENT.