Longevity Yoga Cardio Squat Jumps Leg Strength Twists Fascia Upper Body Dumbbells Biceps Core скачать в хорошем качестве

Longevity Yoga Cardio Squat Jumps Leg Strength Twists Fascia Upper Body Dumbbells Biceps Core

Cardio Meets yoga twists. A fusion class that will get your blood moving. Improved crculation, cardiovascular function, leg strength, bone building moves. Warm up at 6:30 min 9:18 min shaking - shamanic, healing. Longevity squats. Staggered squats. Lunge variations. Spinal Twists 33:18 PLIE SQUAT / HORSE STANCE 35:38 CORE AND HIP ALIGNMENT Pelvic Alignment Hip Alignment and Hip Stretching Hip Openers Spinal Decompression Somatic abs and core Eastern movement warm ups - chinese or russian style. Side planks, bicycles 57:23 min Visualization with intention 57:23 MIN The class begins at 6:25 min Let's Flow with Ease and Strength Enjoy this video. I'd love to hear from you. ♥ More at https://www.alikamenova.com/ Free online yoga class. Home workout. #freeyoga #homeworkout #alikamenova Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9 More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL Connect with me at: ♥ Instagram:   / ali.kamenova   ♥ Facebook:   / alikamenovaintervalyoga   EMF PROTECTION device by Aries Tech https://www.airestech.com/?ref=206 - Use my coupon alikamenova10 - you can combine the coupon with sales. Please visit our channel MUSIC for Yoga, Relaxation and Meditation at    / @jonnybemusic   ☻ Membership http://www.alikamenova.com/membership... ♥ Support Group   / beautifulyogisak   ♥ 12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-y... NAMASTE