10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit скачать в хорошем качестве

10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit

🔥 Sculpt Your Upper Body & Core in Just 10 Minutes with This Bullworker Superset Workout! 🔥 This total upper body circuit blends isometric and isotonic resistance training, bodyweight suspension movements, and core work to build serious muscle definition, strength, and endurance — all in only 10 minutes. Whether you're training at home, on the go, or need a quick but intensely effective workout, this Bullworker routine delivers results. 💪 What You’ll Need: Bullworker (Bow Classic / Steel Bow) ISO-FLO ISO-BOW Pro 🔥 Workout Flow: Warm-Up (ISO-BOW Pro): Mobilize and activate your upper body. Superset Circuit: ✅ Pull-Ups → Push-Ups ✅ ISO-FLO Posterior Chain Pulls (arms up overhead, down to thighs, out to sides – 8 reps each) ✅ Lower Chest Compression (Bullworker – 8 reps) ✅ Face Pulls with Arm Raise (ISO-FLO – 8 reps) ✅ Side Incline Chest Press (Bullworker – 8 reps) ✅ Back Rows (ISO-FLO, low anchor – 8 reps each side) ✅ Incline Chest Flys (ISO-FLO, low anchor – 8 reps each side) ✅ Upright Row to Shoulder Press (ISO-FLO – 8 reps each side) ✅ Bicep Curls (ISO-FLO – 8 reps) ✅ Reverse Grip Tricep Kickbacks (ISO-FLO – 8 reps) ✅ Resisted Crunches (Bullworker – 8 reps center, right, left) ⚡ Why You’ll Love This Workout: ✔️ Time-Efficient Total Upper Body Training ✔️ Targets Chest, Back, Shoulders, Arms, and Core ✔️ Combines Isometric, Isotonic, and Functional Movement ✔️ Minimal Equipment, Maximum Results ✔️ Perfect for All Fitness Levels 🏋️‍♀️ Tips for Best Results: ✅ Perform this circuit 2-3 times per week ✅ Stack with a leg or core day for a balanced program ✅ Focus on form and controlled movement for strength and muscle tone 💥 Join the Bullworker Challenge & Level Up Your Fitness! This superset will leave you pumped, energized, and stronger with every session. Get your Bullworker and build your dream body: https://www.bullworker.com/ 👉 Subscribe for more fast, effective Bullworker workouts and drop a comment if you’re in the challenge! #Bullworker #UpperBodyWorkout #HomeWorkout #SupersetWorkout #10MinuteWorkout #ResistanceTraining #ISOFLO #BowClassic #SteelBow #ISOPro #ChestWorkout #BackWorkout #ArmWorkout #CoreWorkout #MuscleBuilding #StrengthTraining