Back, Biceps & Shoulders Strength Workout | 30-Second Isometric Holds + 5 Sets скачать в хорошем качестве

Back, Biceps & Shoulders Strength Workout | 30-Second Isometric Holds + 5 Sets

🔥 Build a Stronger Back, Bigger Biceps & Defined Shoulders in One Workout! 🔥 This back, biceps, and shoulders routine follows an intense 30-second isometric hold with a 12 second rest for 5 sets, designed to maximize growth, strength, muscle activation, and endurance. Using Bullworker resistance training, this workout targets key upper body muscles for powerful, functional strength without the need for heavy weights. 💪 Workout Breakdown: ✅ Warm-Up with ISO-BOW – Improve mobility and activate key muscle groups 🏋️ Main Workout (5 Sets Each): ✅ Lat Pulldowns (Bow Classic) – Build width and upper back strength ✅ Back Rows (ISO-FLO) – Strengthen and define your mid-back for posture and power ✅ Lateral Raises (ISO-FLO) – Develop shoulder width and stability ✅ Bicep Curls (ISO-FLO) – Increase arm strength and muscle tone ⚡ Training Protocol: ✔️ 30-Second Isometric Hold – Activate and fatigue muscle fibers for faster strength gains ✔️ 12 Second Rest – Slow, controlled reps for muscle endurance and hypertrophy ✔️ 5 Total Sets Per Exercise – Push your muscles to their limits for real growth! 🏆 Why This Workout Works: ✅ Time-Efficient & Highly Effective – Just a few minutes per muscle group ✅ Isometric Training = Rapid Strength Gains ✅ Improves Muscle Stability, Endurance & Control ✅ No Heavy Weights Needed – Perfect for At-Home Workouts! 🔥 How to Use This Workout: ✅ Perform this back, biceps, and shoulders routine 2-3 times per week ✅ Stack it with other Bullworker workouts for a full upper-body transformation ✅ Challenge yourself by increasing resistance or adding an extra round 💥 Join the Challenge & Take Your Strength to the Next Level! Commit to this routine, stay consistent, and watch your back, biceps, and shoulders get stronger than ever. Get your Bullworker: https://www.bullworker.com/ 👉 Subscribe for more Bullworker workouts! Don’t forget to like, comment, and share to help others on their fitness journey! #Bullworker #BackWorkout #BicepsWorkout #ShoulderWorkout #IsometricTraining #StrengthTraining #UpperBodyWorkout #MuscleBuilding #HomeWorkout #30SecondHolds #FitnessChallenge #X5Pro #BowClassic #ISOFLO #WorkoutMotivation