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WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of triathletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub I wanted to break down Lionel Sanders most recent video on his diet and the difficulties he's been facing. It was a super important video and I love @Lionel.Sanders for being so honest and open. In case it wasn't clear from the video, I think Lionel is a fantastic athlete and this is not specifically commenting on his diet but instead on how complicated this whole situation is. These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.