Why Ironman Triathletes Are Carb Loading Wrong (+How To Fix It!) | Ironman Carb Load скачать в хорошем качестве

Why Ironman Triathletes Are Carb Loading Wrong (+How To Fix It!) | Ironman Carb Load

👉Smash your next triathlon with this carb loading plan! https://www.nutritiontriathlon.com/ca... The best kept “secret” that so many triathletes get wrong If you want to race an Ironman triathlon as fast as possible, one of the most effective ways to do this is by carb loading! But the problem is that most triathletes completely miss the required targets and don’t eat enoguh! So in this video I go through how to carb loading for an Ironman and make sure you race as well as possible! WORK WITH ME 👉🏼 Improve your training, racing and recovery with 1:1 coaching https://www.nutritiontriathlon.com/co... JOIN THE COMMUNITY 💪 Join the group of triathletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.