Stop Carb Loading with Pasta: The New Rules for Triathletes and Marathon Runners скачать в хорошем качестве

Stop Carb Loading with Pasta: The New Rules for Triathletes and Marathon Runners

Forget everything you thought you knew about carb loading. In this video, I reveal why pasta-heavy pre-race meals are outdated—and what the latest sports science recommends instead. Whether you're training for a marathon, triathlon, or long-distance event, you'll learn exactly how to fuel in the 48 hours before your race to maximize glycogen stores and avoid bloating and fatigue. Discover the new rules of carb loading, the difference between complex and simple carbs, and how to personalize your fueling strategy for peak performance. Get real examples, practical tips, and avoid common mistakes that could ruin race day. 🌟 Freebies and Training Resources: ► Download Coach Phil's FREE PDF triathlon and running training plans: http://tinyurl.com/PhilsFreeTrainingP... ► Preview Phil's Flexible Training Plans. Get a training plan that fits you perfectly, with rapid coach support. Click now! http://tinyurl.com/PhilsTrainingPlans ► Try Phil's Affordable Coaching Program. Get the support to succeed. Access 900+ training plans with a 30-day free trial. http://tinyurl.com/PhilsFreeTrial ► Get access to exclusive content, such as a weekly newsletter and video featuring Phil's latest training tips: https://tinyurl.com/TrainingAdvice 🥇Coach Phil Suggestions: ► Fuelin endurance nutrition app: Track, eat, and perform better. Unlock your discount today! Use code "MYPROCOACH20" or "MPC20" for 20% off the Monthly or Annual Copilot plan. https://www.fuelin.com/myprocoach 🎯 Become part of our global community: ► Over 3k athletes in our Strava club:   / strava   ► Over 4.5K members on our private group: https://www.myprocoach.net/team/ ► Instagram:   / myprocoach_   ► Facebook:   / myprocoach   🏊‍♂️ About Coach Phil Mosley: Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today. ⏱️ Time Stamps: 00:00 Introduction to Carb Loading 00:20 The Problem with Traditional Carb Loading 01:44 The Science Behind Glycogen Storage 02:27 Effective Carb Loading Strategies 04:08 Sample Carb Loading Menu 05:37 Race Morning Fueling Tips 06:16 Common Carb Loading Mistakes 07:14 Final Considerations 🔎 Related Search: Stop Carb Loading with Pasta: The New Rules for Triathletes and Marathon Runners Half Marathon Nutrition Guide For Triathletes 5 Most Effective Diet Habits for Runners The Marathon Winning Formula: Top Nutrition and Hydration Tips For Race Day How to CARB LOAD Before a Race | Marathon and Ultra Marathon Training #triathlon, #carbloading, #marathontraining, #endurancenutrition, #triathlontips, #racenutrition, #sportsfueling, #philmosley