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Why Zone 2 Gets HARDER As You Get Fitter | We Asked An Expert

Zone 2 training is one of the most talked-about topics in endurance sports—but what if you've been thinking about it all wrong? 🤯 Many believe Zone 2 is the "easy" training zone, but the truth is, the fitter you get, the harder Zone 2 can actually feel! We spoke with top triathlete Sam Long and physiologist Sam Sheppard to break down why Zone 2 training isn’t as simple as you think. Are you training in the right Zone 2? Understanding how Zone 2 really works can make a huge difference in your training. 00:00 Why Zone 2 Gets HARDER As You Get Fitter 00:37 How long is Sam Long's Zone 2 run and ride? 01:11 What speed or pace does he hold for those sessions? 02:31 Is zone 2 really the easiest zone? 03:45 Why Zone 2 can be difficult even for top Pros 04:08 How do you find Zone 2 as far as effort level goes? 04:59 Why Zone 2 is NOT just about speed or effort 05:20 Interview with physiologist Sam Sheppard 05:26 What actually defines Zone 2 physiologically? 05:59 Why pros have to work hard to stay in Zone 2 07:25 Understanding RPE in Zone 2 08:09 The fitter you get, the harder Zone 2 feels Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance How does Zone 2 feel for you—easy, hard, or somewhere in between? Do you struggle to stay in Zone 2, or do you find it too slow? Drop your thoughts in the comments! 👇 Watch more on GTN... 📹 Is Zone 2 & Base Training A Waste of Time? 👉    • Is Zone 2 & Base Training A Waste of ...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Open Road - Lennon Hutton Fresh Pastries - Lofive Mistaken Identity - Blue Saga #zone #zone2 #zone2training #speed #physiology #heartrate #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Ryzon: https://gtn.io/ryzon Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Silca: https://gtn.io/silca Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn