一日營養健康全植物素食料理 (美味 + 加強免疫力) A Day of Nutritious Meals (vegan + immune-boosting) скачать в хорошем качестве

一日營養健康全植物素食料理 (美味 + 加強免疫力) A Day of Nutritious Meals (vegan + immune-boosting)

Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點! A day of nutritious foods: vegan meals, drinks, and snacks. [open] 最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩 裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :) I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry. All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables. I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :) ❤ Nora ✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle ✗ 支持創作 - https://p.ecpay.com.tw/F933E ✗ Patreon -   / barrelleaf   ----------------------------------------------------------------- CONNECT WITH ME • Instagram: barrelleaf   / barrelleaf   • E-mail: [email protected] • Facebook - http://fb.me/barrelleafstoastnotebook • Website - https://www.barrelleaf.com/ ----------------------------------------------------------------- 食譜 #1 莓果果昔碗 1 根香蕉, 冷凍切片 125 ml 冷凍莓果 1 Tbsp 亞麻籽粉 3-4 Tbsp 飲用水 少許 薑黃粉 一點點 黑胡椒粉 • 蕎麥種籽脆塊 -    • 生機蕎麥種籽脆塊 Raw Crunchy Buckwheat Granol...   • 自製堅果醬 -    • 自製 3 種堅果醬 » 含建議烤溫+保存 Making 3 Nut But...   #2 中東芝麻醬沙拉 中東芝麻淋醬 https://bit.ly/tahini-dressing-zh 沙拉碗 (我很隨意)： 紫高麗菜 蘿蔓生菜 小黃瓜 炒過的胡蘿蔔與洋蔥 煮熟鷹嘴豆 煮熟紅白藜麥 熟芝麻 #3 全植物泰式黃咖哩 https://bit.ly/vegan-thai-yellow-curr... ----------------------------------------------------------------- RECIPES #1 berry smoothie bowl 1 banana, sliced & frozen 125 ml (1/2 cup) frozen berries 1 Tbsp ground flaxseed 3-4 Tbsp drinking water A dash of ground turmeric A pinch of ground black pepper • Raw Buckwheat Granola -    • 生機蕎麥種籽脆塊 Raw Crunchy Buckwheat Granol...   • How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter #2 Tahini Salad Tahini dressing https://bit.ly/perfect-tahini-dressing for the salad (I eye-ball everything): red cabbage romaine lettuce cucumber carrot & onion cooked chickpeas cooked quinoa toasted sesame seeds #3 Vegan Thai Yellow Curry https://bit.ly/vegan-thai-yellow-curry ----------------------------------------------------------------- WHAT I USE {BARREL LEAF KITCHEN} (2020) • Food processor - https://amzn.to/2WyvG0N • Blender - https://amzn.to/2WXFKBY • Blender Container - https://amzn.to/2PIjGHG • Grinder - https://amzn.to/2NOsaf2 • Non-Stick Frying Pan - https://amzn.to/2ntgnLc • Air-tight containers - https://amzn.to/2K87U9V • Mason jars - https://amzn.to/2WPofUj • My Kitchen Staples - https://www.barrelleaf.com/shop/ 常用器具 (2019) • 食物處理機 - http://bit.ly/nora-magimix • 調理機 - https://amzn.to/2WXFKBY • 小調理杯 - https://amzn.to/2PIjGHG • 研磨機 - https://shopsquare.co/2a1sv • 不沾炒鍋 - http://bit.ly/woll-28-pan • 密封盒 - https://igrape.net/2U_TZ • 密封罐 - https://shoppingfun.co/2e4f1 • 壓力鍋 - https://dreamstore.info/2dleJ ----------------------------------------------------------------- I often buy ingredients on iHerb Get 5-10% Off with Code: MOK5777 http://www.iherb.com/?rcode=MOK5777 我常在 iHerb 上採買食材 用折扣碼 MOK5777 享 9-95 折 http://www.iherb.com/?rcode=MOK5777 ----------------------------------------------------------------- 可能對你有幫助 HELPFUL LINKS • 常用器具 & 食材 - https://www.barrelleaf.com/shop/ • 常見問答 - https://www.barrelleaf.com/recipe-mea... • iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh ----------------------------------------------------------------- Music: Peter Fenn - https://thmatc.co/?l=AD7F0B12 Dan and Drum - https://thmatc.co/?l=D2A71051 Jaylon Ashaun - https://thmatc.co/?l=6C98C90C Eric Reprid - https://thmatc.co/?l=15C8400C Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88 Reggie San Miguel - https://thmatc.co/?l=578F7FF Outro by Ageturner -   / friendly-match   *not sponsored *Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. #vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat