Скачать с ютуб 20-Minute HIIT TABATA| No Equipment, Maximum Burn with Modifications! в хорошем качестве

20-Minute HIIT TABATA| No Equipment, Maximum Burn with Modifications!

Get ready for a *20-Minute HIIT Tabata* workout that’s fast, effective, and requires *no equipment!* This bodyweight-only class includes *4 powerful Tabata blocks* to get your heart pumping and muscles working. Each block features *4 exercises, repeated once* (switching sides on the second round when needed) to maximize the burn. Every exercise also has an **option for less intensity**, making this workout accessible for all fitness levels. *Workout Format:* *4 Tabata Blocks* (20 seconds on, 10 seconds off) 4 exercises per block, each repeated for a balanced, total-body workout Modifications provided for every move No repeats, no equipment needed These exercises aren't too complicated or complex, but they're still challenging. Remember to go all out during those 20 second intervals to get the maximum Tabata HIIT benefits! But, of course, always listen to your body, stay hydrated, and kick butt!!💪 This one is perfect for days when you’re short on time but want a full-body burn. Let’s go! Can't wait to hear how it goes. Be sure to leave me a comment!💬 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognar... If you're not already, follow me on my social media: 🩷 I N S T A G R A M:   / bognarfit   🩷 F A C E B O O K:   / bognarfit   ✉ C O N T A C T (business inquiries): [email protected] Love Tabata? 🩷 My most popular collection of Tabata classes A-Lotta-Tabata 8-Class Bundle is now available to download. Just follow this link now👉 https://pensight.com/x/bognarfit/new-... 🩷 Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebegin... #20minuteworkout #hiitworkout #tabataworkout #noequipmentworkout #bodyweightworkout #homeworkout #quickworkout #fullbodyworkout #tabatahiit #beginnerfriendlyworkout #fitnessforalllevels #cardioblast #getfitathome #quickhiit #dailyworkout #blenderworkout #juliabognarfitness #bognarfit 00:00 Introduction 00:16 Warm-Up 02:59 Block 1 07:40 Block 2 12:17 Block 3 16:42 Block 4 21:17 Cool Down/Stretch