Hamstring Workout - NPC Figure Women: Mimi Bonny & Mylene Queris скачать в хорошем качестве

Hamstring Workout - NPC Figure Women: Mimi Bonny & Mylene Queris

Watch a hamstring workout with two national level NPC Figure competitors! Me during off-season and Mylene Queris right before the IFBB North American Championships! Happy to share that she placed in top 4! Hamstring workout: 1) Sumo Deadlifts 5x3 (not shown) 2) Lying Ham Curls (toes pointed knees off padding) 4x15 3) Seated Ham Curls 3x10 4) One Leg Kneeling Ham Curl 3x10 5) Single Leg Hip Thrust 3x12-15 each leg 6) Smith Machine Single Leg Squats 3x10 each leg Other exercises shown: Weighted single leg pistol squat Smith machine kickbacks If you missed our Shoulder workout, check it out here:    • Shoulder Workout - NPC Figure Women: Mylen...   If you missed our Back workout, check it out here:    • Back Workout - NPC Figure Women: Mylene Qu...   SHARE this video!    • Hamstring Workout - NPC Figure Women: Mimi...   Please click LIKE above if you haven’t already done so ;) FOLLOW ME: Instagram:   / mimibonny   Facebook:   / mimibonnyn   Twitter:   / eatnotdiet   --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. www.EATNotDiet.com BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.