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In this episode, Shawn Johnson unpacks how people waste pain, how to steward the middle, and why we often settle for rest when we actually need peace. We also trace the connection between bitterness and broken trust, and how to heal it. What you’ll learn: Wasted pain vs. stewarded pain—spot the difference The middle season: waiting without wasting it Trust vs. bitterness: why they can’t co-exist Rest or peace? How to stop chasing relief and find presence A simple plan to move forward when anxiety spikes FEATURED RESOURCES ➡️ "Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out": https://amzn.to/4dIsCGS ➡️ "Kiss the Fire: 7 Ways to Get Back Up When You Want to Give Up": https://amzn.to/4ingTle Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Dr. Daniel Amen, Destiny's Child's Michelle Williams, Dr. Henry Cloud, Lecrae, Dr. John Townsend, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more. Subscribe to my channel to catch all our episodes. Find the show notes and more at https://WINTODAY.tv/episode466. You can follow me @WINTODAYChris on all social platforms.