Hip Pain While Surfing скачать в хорошем качестве

Hip Pain While Surfing

Lack of hip mobility can result in hip pain while surfing when you force it into a range you don't have sitting on a surfboard. Tight overactive hip flexors and adductors as well as week hip stabilizing muscles can alter your hip arthrokinematics (the way your hip moves) causing aggravation of tissues = pain. Fix hip pain with these movements by helping balance the forces on your hip as well as improve hip mobility. 2-3 sets: Adductor Stretch x 10 reps Hip Flexor Stretch x 30s Quad Stretch x 30s Figure 4 + TFL stretch Hip Flexion Distraction x 20 reps Banded Clamshells x 30s Banded Firehydrants x 30s Banded Glute Bridges x 15 reps Aeroplanes x 10 reps Hope you can shred Pain-Free!