5 Signs You're Not Flexible Enough For Surfing скачать в хорошем качестве

5 Signs You're Not Flexible Enough For Surfing

Flexibility for surfing might only be important when you consider it from a 'dynamic access to range of motion' point of view. When I coach surfing, I see many students who are hindered by a lack of range of motion, a general lack of mobility and a low-grade stability in certain areas of the body. Without these fundamental building blocks providing a sound groundwork for people to use in their surfing, progression can be frustrating and slow. Recently I asked my good friend Nic Laidlaw, surfer and movement coach, to write a program that would help students across a broad range of capabilities reclaim their mobility, stability and injury-proof-ness. That program is now live on The Surfer's Roadmap - https://bit.ly/tsrflowseries Support the channel & make sure you grab a SmoothStar Surf Skate (USA customers should order from Australia with intl shipping) - https://smoothstar.com.au/?ref=3 This series would not be possible without my incredible Patreon members. MY PATREON PAGE -   / kalesbroccoli   MY INSTAGRAM - http://bit.ly/kalesbroccoli WATCH THE LONGEVITY FILM - http://bit.ly/LongevityFilm MY BOOKS - https://kalebrock.com.au/shop SURF WITH ME - https://kalebrock.com.au/surf THE GUT MOVIE - http://bit.ly/GutMovie SUNBUTTER SUNSCREEN 15% CODE 'BROCCOLI' - https://sunbutteroceans.com.au