The PERFECT Surf Warm Up | 5 Easy Movements скачать в хорошем качестве

The PERFECT Surf Warm Up | 5 Easy Movements

Are you that surfer who calmly watches the waves as you take time to fully prepare your body for the upcoming intensity? Or are you, like me, that frother who ditches his board against the sand, rips open the leggy and barely even thinks about warming up before hitting the line up? Maybe there's a reason I've been injured a bit in the last cutla' years. Recently, I've been trying to take my pre-hab and body prep a lot more seriously because, if it's something I ask my students to do, then it's something I need to be willing to do. I see many clients who are being held back significantly by their lack of mobility, stability and confidence in their bodies, so I asked my good friend Nic Laidlaw, surfer and movement coach, to write a program for me. That program is called The Surf Movement Flow Series; it's a follow-along class-style series designed to improve your surf physicality beyond reach and I can't wait for you to join us in it here https://bit.ly/tsrflowseries Support the channel & make sure you grab a SmoothStar Surf Skate (USA customers should order from Australia with intl shipping) - https://smoothstar.com.au/?ref=3 This series would not be possible without my incredible Patreon members. MY PATREON PAGE -   / kalesbroccoli   MY INSTAGRAM - http://bit.ly/kalesbroccoli WATCH THE LONGEVITY FILM - http://bit.ly/LongevityFilm MY BOOKS - https://kalebrock.com.au/shop SURF WITH ME - https://kalebrock.com.au/surf THE GUT MOVIE - http://bit.ly/GutMovie SUNBUTTER SUNSCREEN 15% CODE 'BROCCOLI' - https://sunbutteroceans.com.au