Brothers Complete 640km IRONMAN & Are We Desensitised to the Marathon?! EP.22 скачать в хорошем качестве

Brothers Complete 640km IRONMAN & Are We Desensitised to the Marathon?! EP.22

Follow Milepie: https://www.instagram.com/_milepie?ig... The brothers behind the "Mile Pie" content and activewear brand, Joe and Alfie! They dive deep into the world of extreme endurance, covering everything from the chaos of their "Christmas Mile" food challenge to the logistics and mental battles of Alfie's recent Triple Ironman (an incredible 11.4K swim, 504K cycle, and 126K run!) The chat goes beyond the physical, exploring the 'Milepie' ethos of doing things properly, dealing with public perception, and a philosophical debate on social media's impact on running. Get ready for an inspiring discussion on prioritising the 'pub story' over Strava times and how these massive challenges ultimately simplify life's joys. Plus, get an exclusive tease of "Challenge Number Five"—a world record running attempt! 00:00:00 - Introduction & Immediate Debrief on the "Christmas Mile" Food Challenge 00:00:47 - The Rules and Aftermath of the Mold Wine, Mince Pie, and Yule Log Run 00:02:30 - The Origin of the Name Mile Pie and Its "Do It Properly" Ethos 00:04:22 - Explaining Mile Pie's Content: Marrying Extreme Eating and Running 00:06:03 - Fundraising Challenges: From 24-Hour Treadmill to the Dragon's Back Race 00:08:12 - The Motivation Behind Doing Mental Challenges 00:09:24 - Joe's "All Mental" Approach and His Dragon's Back Race Experience 00:11:42 - Prioritizing the 'Pub Story' over Likes/Clicks and Strava's Negative Side 00:13:20 - The Philosophy of Practicing the 'Enjoyment of Running' vs. Running Itself 00:16:39 - The Instagram Page Exposing Marathon Time Integrity 00:19:50 - Dealing with Public Perception: Being Seen Only as 'Eating Challenge Influencers' 00:21:49 - Alfie's Near-Collapse and Recovery After the 24-Hour Treadmill Run 00:24:19 - The Triple Ironman Stats: 11.4K Swim, 504K Cycle, 126K Run 00:26:47 - Preparing for the Triple Ironman: Mind Over Matter and the Training Block 00:29:07 - Why "Crocodile Pie" Became "Mile Pie": A Challenge from Lacoste 00:30:18 - The Logistics of the Triple Ironman: Finding Balor Lake and the Mac Loop Jet Fighters 00:33:16 - The 11.4K Swim Experience: Finding Therapeutic Focus in Monotony 00:37:26 - Why the Brothers Do Not Train Together (The Need for Separate Space) 00:40:31 - Race Day Roles and the Invaluable Family Crew Support 00:44:30 - Using Daydreaming to Cope with the Monotony of the Long Swim 00:46:17 - How Extreme Challenges Simplify Life’s Joys and Increase Appreciation 00:49:45 - The Fueling Strategy for the Triple Ironman: Variety and Struggling with Eating at Night 00:51:28 - The Hardest Part: The Second Night of the 126K Run 00:53:39 - The Biggest Takeaway: Creating a Story and Inspiring Others 00:55:31 - The Charity Focus: Inspiration from a Family Friend and the Fight Against M.N.D. 01:00:43 - Delusional Views on Success: The Belief that 90% of Endurance is Mental 01:07:07 - Are We Desensitized to the Marathon Distance? 01:11:37 - Teasing Challenge Number Five: A World Record Running Attempt Watch on Spotify: https://open.spotify.com/show/3WGIXQz... Follow on TikTok:   / motionalintelligencepod   Follow on Instagram:   / motionalintelligencepod   Calum's Instagram:   / calumgoddard   Calum's TikTok:  / calumgoddard   YouTube channel:    / @calumgoddard   Contact: [email protected]