Pilates with Light Weights Full Body Model 15 Minutes / Nina Dapper Model & Lifestyle Coach скачать в хорошем качестве

Pilates with Light Weights Full Body Model 15 Minutes / Nina Dapper Model & Lifestyle Coach

Pilates with Light Weights Full Body Model 15 Minutes / Nina Dapper Model & Lifestyle Coach Hi loves, welcome to this great 15 minutes full body workout on the floor for a slim and lean model body. I am using 2 kg (4,4 pound) weights/dumbbells per side, you can also use no weights, or lighter or heavier weights. Enjoy! Website: https://www.ninadapper.com Reviews: https://goo.gl/maps/RMyk3ur7pgf8SVr1A Lifestyle Coaching: https://ninadapper.com/lifestyle-coac... Lifestyle & Model Coaching: https://ninadapper.com/lifestyle-mode... Instagram Model / Personal:   / ninadapper   Instagram Lifestyle with healthy recipes:   / ninadapperlifestylecoach   Something more about me: My name is Nina Dapper. Born and raised on May 23rd 1995 in The Netherlands. Studied Health and Lifescience at the University in Amsterdam and started my career as an international high fashion model at age 18. I've worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier and Valentino and walked over 150 fashion shows in New York, London, Milan and Paris. I've bundled my scientific knowledge and experience in my online lifestyle coaching, in which I guide women to a healthy lifestyle and help them achieve their physical, emotional and mental goals. Have a look at my website if you want to know more about it. You will have access to free workout videos for a lean body and lifestyle advices and (model) vlogs on this Youtube Channel! Enjoy!