43. SELF-CARE, MINDFULNESS & CREATIVITY: A Wellness Meditation Journey скачать в хорошем качестве

43. SELF-CARE, MINDFULNESS & CREATIVITY: A Wellness Meditation Journey

‪@teresanasebamarsh7910‬ SELF-CARE, MINDFULNESS & CREATIVITY Creative self-care is about feeding your soul. It’s making sure that you have something to be excited about when you get up in the morning. For me, that’s family, yoga, art, and walking. For you it might be something else. Or perhaps you aren’t even sure what gets you going anymore. If you are feeling, low, anxious, or generally “blah,” passion is an excellent way to combat these feelings. Taking risks and facing your fears shows anxiety and depression what you are made of. There are many health benefits attributed to being creative such as brain function and mental health. Getting in a state of creative flow is a mood booster as it reduces anxiety and your heart rate. People find themselves reaching a zen-like state from repetitious activity such as drawing, editing or writing, and the meditative effects of which are like a natural anti-depressant. #meditation #mindfulnessmeditation #meditationjourney #selfcare #mindfulness #creativity #breathe #embodiment #passion #likeandsubscribe #subscribe #follow #share #teresamarshauthor