42. SELF-CARE & THE EGO MIND: A Wellness Meditation Journey скачать в хорошем качестве

42. SELF-CARE & THE EGO MIND: A Wellness Meditation Journey

‪@teresanasebamarsh7910‬ 🧘🏿‍♀️SELF-CARE AND THE EGO MIND Relationships are the contesting ground between the ego and spirit, which develop as soon as we are born. All of us are born with a completely open heart, making no distinction between who deserves our love or not. Yet the experience of a fearful world—in which it is sad but necessary to teach our children that there are dangers of which they must be aware—has trained us to shut down the emotional valve from which otherwise pours forth universal compassion. Love which is our very nature, begins to feel unnatural, and fear begins to feel natural. Once we have lived long enough, a close heart rather than an open one becomes our instinctive responds to life! FINDING YOUR TRUE SELF, WHICH THRIVES ON LOVE AND INTUITION, REQUIRES SEPARATING THE EGO MIND, WHICH THRIVES ON FEAR AND JUDGMENT. When the ego mind leads, it’s as if someone else oversees what we think. That ‘someone else’ is what we call the Ego-Mind – a hodgepodge of ideas, impressions and beliefs that sashayed into our lives when we were young children. This ego-mind is what you learned about yourself from others, from experiences, and from the society you grew up in. Crucially, however, it’s important to understand that this is not actually YOU. It’s only who you think you are – and there’s a world of difference between that and your true self. Mindfulness meditation helps with the ego by fostering self-awareness, reducing attachment to thoughts and beliefs, cultivating non-reactivity, and promoting compassion. It trains you to observe the ego's thoughts and patterns without judgment, fostering a clearer, more objective perspective and a balanced self-concept instead of one defined by external achievements or rigid self-image. #meditation #mindfulnessmeditation #meditationjourney #wellnessjourney #selfcare #selfcarejourney #healing #egomind #thankyou #comment #subscribe #teresamarshauthor