Fix your sciatica pain in 5 minutes! скачать в хорошем качестве

Fix your sciatica pain in 5 minutes!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s... Your sciatic nerve runs from your lower back, through your butt, and all the way down to your toes! That’s why sciatica pain can move around your entire leg, the area you feel the pain can wander to different areas, you can even end up scared to cough or sneeze because the change in pressure on your nerve leaves you feeling like you’ve been tasered by an angry beaver! BUT! Have no fear! We go through how to address sciatica even during a pain flare up and what to expect as you do the movements. Make sure to watch the full video for the ins and outs of everything and try the exercises straight away too! 💪💪 00:47 Exercise 1 - Active Hip Rotations 03.00 Exercise 2 - 90/90 Switches 04:18 Super Regressions 05:08 Combining the Movements 06:01 The Learning Bit 06:14 The Next Step 06:39 What You NEED to Avoid! Remember to like, subscribe and let us know in the comments if it helped! Send this to someone who’s currently stuck on the floor 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop?utm_sourc... 👕 Merch: https://tommorrison.uk/merch?utm_sour... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • The SECRET to fixing Piriformis Pain FOR G...   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!