Do this to fix tight calves! скачать в хорошем качестве

Do this to fix tight calves!

⚡ Get Started With Your Mobility: https://tommorrison.uk/7-days-of-awes... If you’ve got tight calves, there’s one SUPER movement you should add… the High Bear Crawl! 🐻 It lets you stretch your calves while they are in the lengthened position! First - Test how your squat feels! Then try the crawl, aiming to get your heel down flat to the floor to get that deep deep stretch After 30-60 seconds, retest your squat and see how awesome it feels!!! 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi... 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop?utm_sourc... 👕 Merch: https://tommorrison.uk/merch?utm_sour... 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain:    • The SECRET to fixing Piriformis Pain FOR G...   🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn easy w...   ☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // Follo...   🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in 5 Mi...   🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! ❓Find out more here: https://tommorrison.uk/about?utm_sour... 🗣️ Book a call with Tom: https://tommorrison.uk/products/video... 🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...