Done With Winter? Simple Ways to Beat Cabin Fever & Get Your Energy Back скачать в хорошем качестве

Done With Winter? Simple Ways to Beat Cabin Fever & Get Your Energy Back

Is the winter "funk" finally getting to you? ❄️ In this episode of The Better You Show, Doris and the Better You coaches dive deep into the reality of Cabin Fever. If you’ve been feeling restless, snapping at loved ones, or find yourself mindlessly scrolling and snacking just to feel something—you aren't alone. We discuss the psychology of why we feel "out of control" during the winter months and share practical, low-energy ways to interrupt the loop and find your joy again before spring arrives. Take our "Better You" Quiz to find your perfect support match: https://betteryou.coach/matchmaker_quiz In this video, you’ll learn: Why "Lack of Control" is the hidden root of Cabin Fever. The "60-second trick" to reset your nervous system. How to find "vacation vibes" without leaving your zip code. Why variety is the ultimate cure for the winter blues. Chapters 00:00 – The "Over It" Feeling 01:01 – What Cabin Fever Looks Like Day-to-Day 02:15 – The Psychology: Why You Feel Out of Control 03:22 – Seasonal Affective Disorder & Grumpiness 04:35 – The "Coping" Traps: Snacking & Scrolling 06:10 – Why Getting Outside Feels Like Such a Chore 07:50 – 5 Easy Ways to Reset Your System Today 09:25 – Interrupting the Loop (The 60-Second Trick) 10:55 – Micro-Changes: Changing Your Environment 13:45 – Game Time: This or That! 15:30 – Final Encouragement: You Matter