Why You’re Not Actually "Feeling" What You Think You Are скачать в хорошем качестве

Why You’re Not Actually "Feeling" What You Think You Are

Ever say "I feel like I'm failing" or "I feel like nobody cares"? Counselor Shelley McInroy reveals why those aren't actually feelings—and how that mistake keeps you stuck in an overthinking spiral. Understanding your inner world is the first step to a better you. Explore the personalized support and professional guidance that’s right for your unique journey at https://betteryou.coach. In this special feature of The Better You Show, our counselor Shelley McInroy breaks down the science of emotional literacy. You’ll learn the vital difference between physical emotions and the stories (feelings) we tell ourselves, plus a simple 5-second "Whisper Test" to calm your brain’s alarm system in real-time. Chapters: 0:00 - Are those actually feelings? 0:26 - Introduction: The Better You Show 1:13 - Shelley’s Secret: Learning the body's language 3:16 - Why your thoughts wear "costumes" 4:12 - Emotions vs. Feelings: What’s the difference? 5:04 - The Science: How naming feelings calms your brain 6:40 - Tutorial: The 5-Second "Whisper Test" 7:43 - The Onion Effect: Finding hidden emotional layers 8:57 - Using an Emotions Wheel for clarity 10:06 - Practice over Performance: Why it’s okay to struggle 12:05 - Closing: How to join the community