How I Lift to Avoid Loose Skin | 100lbs Lost | Leg Day at скачать в хорошем качестве

How I Lift to Avoid Loose Skin | 100lbs Lost | Leg Day at

Achieving a weight loss of 100lbs brings joy, but often, it also brings concerns about loose skin. While many believe I don't have any, the truth is I do, but it's minimal. One of the key strategies I've employed to limit its appearance is weight lifting to build muscle. Join me as I take you through a leg day workout. On this special day, I had the pleasure of working out at the iconic #MuscleBeach in Venice, California. 📺 WATCH MY ORIGINAL WEIGHT LOSS STORY VIDEO:    • Unbelievable Weight Loss Story | 70+lbs NA...   🏋 ONLINE FITNESS COACHING WITH ME: Website: https://cookiemiller.com/ Discovery Call: https://cookiemiller.com/discoverycall/ Fitness Courses: https://cookie-miller.mykajabi.com/of... 📱 Connect With Me: Instagram: https://www.instagram.com/cookiemille... Facebook:   / cookiemiller   Twitter:   / cookiemillerfit   Podcast Instagram: https://www.instagram.com/worththewei... TikTok:   / cookiemillerfit   Threads: https://www.threads.net/@cookiemiller... LinkedIn:   / cookiemiller   🎧 Listen to my Podcast - Worth The Weight: Spotify: https://open.spotify.com/show/2MdgvNX... Apple: https://podcasts.apple.com/us/podcast... Stitcher: https://www.stitcher.com/show/worth-t... YouTube:    • Worth the Weight   Google Podcast: https://podcasts.google.com/feed/aHR0... 💼 COLLABORATIONS AND PARTNERSHIPS: Email me at [email protected] 📬 SEND A LETTER: Cookie Miller POB 20325 Houston, Texas 77225 💪 Fitness Resources: Amazon Shop: Cookie’s FIT Shop: https://www.amazon.com/shop/cookiemil... Amazon Fitness Favorites: https://www.amazon.com/ideas/amzn1.ac... Supplement & Nutrition Favorites: https://www.amazon.com/ideas/amzn1.ac... Recommended Books: https://www.amazon.com/ideas/amzn1.ac... 📺 SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/user/WatchCoo... 💍 Get My Inspiring Necklace: http://www.shieldsofstrength.com/#_l_pj (DISCOUNT CODE: COOKIE) Keywords: #LooseSkin #WeightLoss #LegDay #MuscleBuilding #MuscleBeach #VeniceCalifornia #CookieMiller 📝 DISCLAIMER: Cookie is a professional fitness expert, and the information in this video is based on her personal experience and expertise. It is intended for general informational purposes and should not replace individualized consultation with a healthcare provider or other qualified professionals for personalized guidance. !affiliate link