Yin Yoga for Love and Compassion - Heart Chakra Yin Yoga - Yin for Chakra Balancing скачать в хорошем качестве

Yin Yoga for Love and Compassion - Heart Chakra Yin Yoga - Yin for Chakra Balancing

This Yin Yoga series reflect on the Chakras, energy centers, of the body to help balance your energy so you can feel more grounded physically, emotionally, and spiritually. For this week we are focusing on the fourth of the seven chakras: The Heart Chakra. This chakra is located in the center of the chest: the heart center and is associated with the element of air. When your heart chakra is balanced you feel love, conpassion and kindness towards yourself and others. You are able to bestow grace to yourself and others and can express love in your thoughts, actions and words unconditionally. When your chakra is out of balanced yiu may experience anger, irritability, frustration, and may engage in selfish behaviors that negatively affect you and others. Throughout this yin practice I encourage you to keep the awareness on the heart space where your Heart Chakra resides while you meditate on a glowing green orb shining bright. Affirmations are provided throughout the class to help you stay in the present moment to help you train your mind to be centered while you relax deeper into your poses. ⭐️⭐️⭐️⭐️⭐️ Check out my website www.alexbogartyoga.com For info on in person adult and kids yoga classes in Charleston, SC along with other virtual offerings! ⭐️⭐️⭐️⭐️⭐️ Follow on social! Instagram @alexbogartyoga TikTok @alexbogartyoga Facebook Yoga with Alex ⭐️⭐️⭐️⭐️⭐️ Yoga with Alex recommends that you always consult with your physician before beginning any exercise program. When participating in any exercise program there is a risk of injury. If you participate in this exercise and program you agree that you do so at your own risk, you voluntarily participate in this activity, and assume all risk of injury to yourself. ⭐️⭐️⭐️⭐️⭐️ #yoga #yogapractice #inspiration #motivation #yogainspiration #yogaforeveryone #mentalhealth #relaxing #chakra #chakras #chakrahealing #yinyogateacher #yinyoga #yin #mentalhealth #yogaforrelaxation #yogaforstressrelief #stressmanagement #heartchakra #heartchakrahealing #heartchakraactivation #heartchakrameditation